Image of Recorded Guided Meditations by Terrie HubermanM

Heart Hug-Let Guided Meditations

Guided Heart Coherence Practices for Overthinkers, Highly Sensitive People, and Empaths.

Discover a new way to meditate - even if sitting still feels impossible.

Heart Hug-lets are guided heart coherence meditations that calm your nervous system, quiet overthinking, and restore emotional balance. Designed for sensitive souls, empaths, and deep feelers, these meditations work by gently activating your heart’s natural energy waves through a simple practice called heart tapping.

Instead of struggling to silence your mind, you’ll feel as if your heart is wrapping you in a warm hug from the inside out.

Benefits of Heart Hug-let Guided Meditations

Practicing heart coherence with these recordings helps you:

  • Reduce stress, anxiety, and emotional overwhelm

  • Calm your autonomic nervous system and sleep better

  • Improve emotional regulation and resilience

  • Boost energy while reducing fatigue

  • Strengthen intuition and decision-making (your “heart intelligence”)

  • Deepen compassion and connection with yourself and others

  • Lower cortisol, the stress hormone, for lasting calm

Image of Recorded Guided Meditations by Terrie HubermanMediationa
Image of Recorded Guided Meditations by Terrie Huberman

How Heart Hug-lets Work

Each meditation is designed to bring your heart and brain into harmony through the vagus nerve - your body’s natural calming pathway.

  • Pre-recorded Guided Meditation Download - Gentle, channeled guidance for common struggles like overthinking, overwhelm, and emotional healing.

  • Step-by-Step PDF How-To Guide - Activate your heart’s energy while learning easy steps to invite luck and magic from the Universe.

  • Heart Tapping Practice - Place your attention on the heart and gently tap the center of your chest to restore balance and peace.

Who Heart Hug-let Meditatons Are For

These meditations are perfect if you:

Struggle with overthinking or decision paralysis

Are highly sensitive or empathic

Want a simple, soothing alternative to traditional meditation

Need help calming your nervous system in stressful moments

Pricing & Special Offer

Get instant access to your downloads and begin your journey back to inner calm.

Image of Recorded Guided Meditations by Terrie HubermanM

Heart Hug-let FAQs

1. What is heart coherence meditation?
Heart coherence meditation uses breath, focus, and heart tapping to bring your heart and brain into balance. It’s scientifically shown to reduce stress and increase emotional stability.

2. What if I can’t sit still to meditate?
Perfect! Heart Hug-lets are designed for people who find traditional meditation hard. Instead of forcing stillness, you’ll gently shift your focus to the heart.

3. ⚠️ Can I listen while driving or working?
For safety, please do not use these meditations while driving or operating machinery.

4. Are refunds available?
All sales are final unless otherwise stated on the website. Refunds are at the sole discretion of Terrie Huberman / TS Huberman Inc.

Important Legal Notes

  • All downloads are for personal use only. Sharing or reproducing is not permitted.

  • By purchasing, you agree to respect these terms.

  • Safety reminder: Do not listen while driving or operating heavy machinery.

  • Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

Ready to Feel a Heart Hug from Within?

Click below to get your Heart Hug-let and start calming your mind, body, and spirit today.

Get Your Heart Hug-Lets Below.

INDIVIDUAL GUIDED MEDITATIONS FOR

YOU BELOW

Testimonials

image of testimonials
image of testimonials
image of testimonials

Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

All downloads and recordings are provided to you based on your
agreement not to reproduce or share them publicly for any reason.  Failure
to adhere to these terms may result in legal action to enforce these terms and
our intellectual property rights.  You are solely responsible for your use
of downloaded audio records and similar products.  DO NOT USE AUDIO
RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.  

All sales are final unless stated otherwise on the website and
any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or
representatives’ discretion.  

© 2024 TS Huberman, Inc. All rights reserved.

Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

All downloads and recordings are provided to you based on your agreement not to reproduce or share them publicly for any reason.  Failure to adhere to these terms may result in legal action to enforce these terms and our intellectual property rights.  You are solely responsible for your use
of downloaded audio records and similar products.  DO NOT USE AUDIO RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.  

All sales are final unless stated otherwise on the website and any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or representatives’ discretion.  

© 2024 TS Huberman, Inc. All rights reserved.