Calm The Mind Without Traditional Meditation

Heart Hug-lets offer an alternative way to meditate if sitting still doesn’t come easy for you.

Body and mind work together in focus and attention to soothe the nervous system by activating the electrical wave energy of the heart.

Benefits of Heart Coherence Meditation:

  • Reduces stress and anxiety by calming the autonomic nervous system.

  • Promotes inner peace and emotional stability.

  • Enhances energy levels and reduces fatigue by harmonizing bodily systems.

  • Fosters a sense of connection and compassion toward self and others

  • Facilitates coherent communication between the heart and brain via the vagus nerve.

  • Improves emotional regulation, making it easier to handle challenging situations.

  • Increases emotional resilience to recover faster from emotional setbacks.

  • Supports better sleep quality by calming overactive stress responses.

  • Improves intuition and decision-making, often described as “heart intelligence.”

  • Reduces cortisol (the stress hormone).

Start activating the energy of your heart now, by choosing a heart tapping meditation below!

  • Reduces stress and anxiety by calming the autonomic nervous system.

  • Promotes inner peace and emotional stability.

  • Enhances energy levels and reduces fatigue by harmonizing bodily systems.

  • Fosters a sense of connection and compassion toward self and others

  • Facilitates coherent communication between the heart and brain via the vagus nerve.

  • Improves emotional regulation, making it easier to handle challenging situations.

  • Increases emotional resilience to recover faster from emotional setbacks.

  • Supports better sleep quality by calming overactive stress responses.

  • Improves intuition and decision-making, often described as “heart intelligence.”

  • Reduces cortisol (the stress hormone).

Start activating the energy of your heart now, by choosing a heart tapping meditation below!

With each Heart Hug-Let you'll also get a step-by-step PDF How-To Guide to not only activate the energy of your heart, but also steps to Karmically bring some good luck and magic from the Universe your way!

  • Each hug-let is designed to activate heart coherence, balancing the energy waves of your heart, by placing your focus and attention on the heart while gently tapping on the heart center.

  • These pre-recorded channeled and guided meditations touch on various topics you experience as a highly sensitive, deep feeling, over-thinker.

  • They are designed to feel as if your heart is giving you a cozy, warm hug from the inside, leaving you calm, collected, and optimistic to move forward in clarity and confidence.

Testimonials

Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

All downloads and recordings are provided to you based on your
agreement not to reproduce or share them publicly for any reason.  Failure
to adhere to these terms may result in legal action to enforce these terms and
our intellectual property rights.  You are solely responsible for your use
of downloaded audio records and similar products.  DO NOT USE AUDIO
RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.  

All sales are final unless stated otherwise on the website and
any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or
representatives’ discretion.  

© 2024 TS Huberman, Inc. All rights reserved.

Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

All downloads and recordings are provided to you based on your agreement not to reproduce or share them publicly for any reason.  Failure to adhere to these terms may result in legal action to enforce these terms and our intellectual property rights.  You are solely responsible for your use
of downloaded audio records and similar products.  DO NOT USE AUDIO RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.  

All sales are final unless stated otherwise on the website and any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or representatives’ discretion.  

© 2024 TS Huberman, Inc. All rights reserved.