Heart Hug-lets are guided heart coherence meditations that calm your nervous system, quiet overthinking, and restore emotional balance. Designed for sensitive souls, empaths, and deep feelers, these meditations work by gently activating your heart’s natural energy waves through a simple practice called heart tapping.
Instead of struggling to silence your mind, you’ll feel as if your heart is wrapping you in a warm hug from the inside out.
Reduce stress, anxiety, and emotional overwhelm
Calm your autonomic nervous system and sleep better
Improve emotional regulation and resilience
Boost energy while reducing fatigue
Strengthen intuition and decision-making (your “heart intelligence”)
Deepen compassion and connection with yourself and others
Lower cortisol, the stress hormone, for lasting calm
Pre-recorded Guided Meditation Download - Gentle, channeled guidance for common struggles like overthinking, overwhelm, and emotional healing.
Step-by-Step PDF How-To Guide - Activate your heart’s energy while learning easy steps to invite luck and magic from the Universe.
Heart Tapping Practice - Place your attention on the heart and gently tap the center of your chest to restore balance and peace.
Struggle with overthinking or decision paralysis
Are highly sensitive or empathic
Want a simple, soothing alternative to traditional meditation
Need help calming your nervous system in stressful moments
Only $17 each
All downloads are for personal use only. Sharing or reproducing is not permitted.
By purchasing, you agree to respect these terms.
Safety reminder: Do not listen while driving or operating heavy machinery.
Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.
Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.
All downloads and recordings are provided to you based on your
agreement not to reproduce or share them publicly for any reason. Failure
to adhere to these terms may result in legal action to enforce these terms and
our intellectual property rights. You are solely responsible for your use
of downloaded audio records and similar products. DO NOT USE AUDIO
RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.
All sales are final unless stated otherwise on the website and
any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or
representatives’ discretion.
© 2024 TS Huberman, Inc. All rights reserved.
Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.
All downloads and recordings are provided to you based on your agreement not to reproduce or share them publicly for any reason. Failure to adhere to these terms may result in legal action to enforce these terms and our intellectual property rights. You are solely responsible for your use
of downloaded audio records and similar products. DO NOT USE AUDIO RECORDINGS/DOWNLOADS (also called Heart Hug-lets or healing recordings) WHILE
DRIVING OR OPERATING HEAVING MACHINERY.
All sales are final unless stated otherwise on the website and any such refund shall be solely at Terrie Huberman and TS Huberman Inc. and or representatives’ discretion.
© 2024 TS Huberman, Inc. All rights reserved.